Relax & Restore

Mondays at 6:00 PM

This is a blissful blend of restorative postures, Thai massage, aromatherapy, warm stones, and warmed flaxseed packs. Restorative postures use bolsters and props to support the body while stretching or relaxing, which will help you to release more fully into a stretch and let go of tension. While you are resting in the postures (for between 5-20 minutes), I will be cycling through and providing some Thai massage. I may use my palms, elbows, knees, or feet to apply a combination of acupressure, gentle rocking and twisting, and assisted stretches. Adding in warm stones and flaxseed packs provides the therapeutic benefits of heat to promote deep relaxation. Aromatherapy may be used to help harmonize, ground, and promote balance of body, mind, and spirit. This class would be beneficial to anybody experiencing the effects of stress, as well as those who are recovering from illness or injury. This is a 75-minute weekly workshop that is $15 drop-in fee, or you may purchase a 6-class punch card for $75!  


If you are planning to attend a session, please call or text Lisa by noon on Monday at 319-213-8058 to register.